Set up and pair your Apple Watch with iPhone (2024)

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Apple Watch User Guide

To use your AppleWatch, you need to pair it with your iPhone. Setup assistants on your iPhone and AppleWatch work together to help you pair and set up your watch.

If you have difficulty seeing your AppleWatch or iPhone, VoiceOver or Zoom can help—even during setup. See Set up AppleWatch using VoiceOver or Use Zoom on AppleWatch.

WARNING: To avoid injury, read Important safety information for AppleWatch before using your AppleWatch.

What you need

To use your AppleWatch Series4 or later with watchOS10, you need to pair your watch with an iPhone Xs or later with iOS17 or later.

Before you begin

  • Update your iPhone to the latest version of iOS. Open the Settings app on your iPhone, tap General, then tap Software Update.

  • Make sure that your iPhone has Bluetooth turned on, and it’s connected to Wi-Fi or a cellular network. To check, swipe down from the top-right corner of the iPhone screen to show ControlCenter. The Bluetooth and Wi-Fi (or Cellular) buttons should be on.

Step 1: Turn on and pair your AppleWatch

  1. Put your AppleWatch on your wrist. Adjust the band or choose a band size so your AppleWatch fits closely but comfortably.

    For information about changing the band on your AppleWatch, see Remove, change, and fasten Apple Watch bands.

  2. To turn on your AppleWatch, press and hold the side button until you see the Apple logo.

    If your AppleWatch doesn’t turn on, you might need to charge the battery.

  3. Hold your iPhone near your AppleWatch, wait for the AppleWatch pairing screen to appear on your iPhone, then tap Continue.

    You can also open the AppleWatch app on your iPhone, then tap Pair New Watch.

    Set up and pair your Apple Watch with iPhone (1)
  4. Tap Set Up for Myself.

  5. When prompted, position your iPhone so that your AppleWatch appears in the viewfinder in the AppleWatch app. This pairs the two devices.

Step 2: Set up your AppleWatch

  1. If this is your first AppleWatch, tap Set Up AppleWatch, then follow the instructions on your iPhone and AppleWatch to finish setup.

    If you’ve set up another Apple Watch with your current iPhone, a screen appears that says Make This Your New Apple Watch. Tap Apps & Data and Settings to see how Express Setup will configure your new watch. Then tap Continue. If you want to choose how your new watch is set up, tap Customize Settings. Then choose a backup from another previous Apple Watch to restore. Or tap Set Up as New Apple Watch if you want to fully customize your new device's settings.

  2. Follow the onscreen instructions to set up the following:

    • Enter your AppleID and password.

    • Create a passcode—either a standard four-digit passcode, or a long passcode, which requires six digits.

    • Customize settings for text size, optionally enter personal information such as date of birth and height that are used for fitness and health, and choose the health notifications you want to receive.

    You can change these settings after you’ve set up your AppleWatch.

Step 3: Activate cellular service

If you have an AppleWatch with cellular, you can activate cellular service during setup. If you don’t wish to, you can activate it later in the AppleWatch app on your iPhone. See Set up and use cellular service on AppleWatch.

Your iPhone and AppleWatch must use the same cellular carrier. However, if you set up an Apple Watch for someone in your Family Sharing group, that watch can use a cellular carrier different from the one used on the iPhone you manage it with.

Note: Cellular service not available in all regions.

Step 4: Keep your devices close as they sync

Your Apple Watch shows the watch face when the pairing procedure is finished and your watch is ready to use.

To learn more about your AppleWatch while it’s syncing, tap Get to Know Your Watch. You can learn what’s new, view AppleWatch tips, and read this user guide, right on your iPhone. After your AppleWatch is set up, you can find this information by opening the AppleWatch app on your iPhone, then tapping Discover.

Set up and pair your Apple Watch with iPhone (2)

Trouble pairing?

If you need to unpair your AppleWatch, see Unpair and erase AppleWatch.

For more information about setup and pairing, see the Apple Support article Set up your Apple Watch.

Download this guide: PDF

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Set up and pair your Apple Watch with iPhone (2024)

FAQs

Set up and pair your Apple Watch with iPhone? ›

Hold your Apple Watch close to your iPhone

Wait for the "Use your iPhone to set up this Apple Watch" message to appear on your iPhone, then tap Continue. If this message doesn't appear, open the Apple Watch app on your iPhone, tap All Watches, then tap Add Watch. If this is your Apple Watch, tap Set Up for Myself.

How do I re sync my iPhone and Apple Watch? ›

Here's how to go about it:
  1. Step 1: On your iPhone, open the Watch App.
  2. Step 2: Click on My Watch and tap the General Settings tab.
  3. Step 3: Select the reset sync data option to begin the resetting process.
  4. Step 4: Wait for your iPhone to remove all data, such as your calendar updates, messages, and health updates.
Aug 29, 2023

How do I set up my Apple Watch on my iPhone? ›

Hold your Apple Watch close to your iPhone

Wait for the "Use your iPhone to set up this Apple Watch" message to appear on your iPhone, then tap Continue. If this message doesn't appear, open the Apple Watch app on your iPhone, tap All Watches, then tap Add Watch. If this is your Apple Watch, tap Set Up for Myself.

Why won't my Apple Watch pair with my iPhone? ›

If it seems like the pairing process has stalled — for example, the pairing animation remains on the screen for several minutes — resetting your Apple Watch might help: Press and hold the Digital Crown while your Apple Watch is in pairing mode. Tap Reset when it appears on your watch.

Why is my Apple Watch activity not syncing with my iPhone? ›

If you're experiencing issues with syncing, you may have to reset your Apple HealthKit permissions. These permissions allow your Apple Watch information to sync over to the app.

How do I connect my iPhone to my Apple Watch app? ›

Get apps with the iPhone that's paired with the Apple Watch
  1. On your iPhone, open the Watch app.
  2. Tap the My Watch tab.
  3. Scroll to the app that you want to add. Apps that you can install appear in the Available Apps section.
  4. To add an app to your watch, tap Install.
May 21, 2024

How to unpair an Apple Watch and pair to a new phone? ›

Use the steps below to unpair:
  1. Erase your Apple Watch.
  2. Set up your new iPhone and sign in to iCloud. ...
  3. Open the Apple Watch app on your new iPhone, then pair your watch with your new iPhone.
  4. Try to restore from a backup. ...
  5. Follow the onscreen steps to finish setting up.
  6. Start using your Apple Watch with your new iPhone.
Apr 24, 2024

How to re pair an Apple Watch without resetting? ›

Method 1: Re-Pair Using Bluetooth
  1. Open the Settings app on your iPhone.
  2. Tap on the Bluetooth option.
  3. Ensure that Bluetooth is turned on.
  4. On your Apple Watch, access the Settings application.
  5. Tap on the Bluetooth option.
  6. Make sure Bluetooth is enabled on your Apple Watch as well.
Jun 22, 2023

How do I reconnect my Apple Watch to my phone? ›

Try to connect your Apple Watch and iPhone again
  1. Keep your Apple Watch and paired iPhone close together to make sure that they're in range.
  2. On your iPhone, make sure that Airplane Mode is off and that Wi-Fi and Bluetooth are on. ...
  3. If you see the Airplane Mode icon. ...
  4. Restart your Apple Watch and restart your iPhone.
May 22, 2024

How to connect watch to phone? ›

Pair an Android phone to a watch

On the phone, select your watch device name from the list of devices. A pairing code displays on the phone and on the watch. Check that the codes match. Tap Pair to continue the pairing process.

How to update Apple Watch without pairing? ›

If your Apple Watch has watchOS 6 or later, you can install updates without your iPhone:
  1. Make sure that your watch is connected to Wi-Fi.
  2. On your watch, open the Settings app.
  3. Tap General > Software Update.
  4. Tap Install if a software update is available, then follow the onscreen instructions.
Feb 13, 2024

How do I unpair and resync my Apple Watch? ›

Re-sync: Open Watch app > General > Reset > Reset Sync Data to re-sync your Apple Watch. Unpair: Open Watch app > All Watches > info button > Unpair Apple Watch twice > enter password > Unpair. Pair manually: Open Watch app > Start Pairing > Set Up for Myself > Restore from Backup > choose Watch.

How to restart Apple Watch from iPhone? ›

To reset an Apple Watch from a paired iPhone, visit the My Watch app on iPhone, select the watch that needs to be reset, navigate to General for that watch, click the reset button and choose to erase the content and settings of the selected watch, per Apple's support instructions.

How long should it take for an Apple Watch to reset? ›

Luckily, resetting your Apple Watch is simple and should only take around 10 minutes of your time.

Why are my messages not syncing with my Apple Watch? ›

Check your iMessage settings

On your iPhone, go to Settings > Messages and make sure that iMessage is turned on. Then tap Send & Receive and make sure that you're using the same Apple ID that your Apple Watch is using. If you haven't signed in, sign in to iMessage with your Apple ID.

How long does it take for the Apple Watch to sync? ›

Depending on how much there is to sync, this could take quite a while. Just make sure that the iPhone and Apple Watch remain as close as possible to each other during this time and you should be ready to enjoy your new Apple Watch in about 15 to 20 minutes (or less).

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