Track your AFib History with Apple Watch (2024)

Learn how to set up AFib History to track how frequently your heart shows signs of AFib and log life factors that can impact your condition.

About AFib and AFib History

Atrial fibrillation (AFib) is a type of irregular heart rhythm where the upper chambers of the heart beat out of sync with the lower chambers.

According to the CDC, approximately 2%of people younger than 65 years old and 9%of people 65 and older have AFib. Irregularities in heart rhythm become more common as people get older. Some individuals with AFib don’t experience any symptoms. Others experience symptoms that could include rapid heartbeat, palpitations, fatigue, or shortness of breath.

AFib is a chronic condition, but the amount of time people spend in AFib can change. People with AFiboften live healthy, active lives. The amount of time your heart is in AFib can potentially be reduced with regular exercise, a heart-healthy diet, a healthyweight, and treatment of other medical conditions that could worsen AFib. If left untreated, AFib can lead to heart failure or blood clots that may lead to stroke.

AFib History gives long-term visibility into the amount of time your heart shows signs of AFib, also known as AFib burden, so you can share this information with your physician for richer conversations.

Here's what you need

  • You must have a physician diagnosis of AFib.
  • Update your iPhone to the latest version of iOS and Apple Watch to the latest version of watchOS.
  • You must wear your Apple Watch at least 12 hours a day for 5 days a week to consistently receive estimates.
  • Heart Rate and Wrist Detection must be enabled on your Apple Watch.
  • AFib History is not intended for use by people under 22 years old.

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Track your AFib History with Apple Watch (3)

Set up AFib History

  1. On your iPhone, open the Health app.
  2. Tap Browse, then tap Heart.
  3. Tap AFib History.
  4. Tap Set Up, then tap Get Started.
  5. Enter your Date of Birth.
  6. Select Yes to indicate that you have been diagnosed with AFib by a doctor, then tap Continue.
  7. Tap Continue to learn more about AFib History, the results you may see, and life factors.
  8. Tap Done.

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Log Life Factors

AFib History periodically checks your heart rhythm for signs of AFib. Although AFib can occur at any time, there are factors that may impact the percentage of time your heart shows signs of AFib for the previous week. AFib History looks at the following life factors that can impact the percentage your heart is in AFib:

  • Exercise Minutes
  • Sleep
  • Weight
  • Alcohol Consumption
  • Mindful Minutes

If you wear your Apple Watch consistently when you workout, sleep, or meditate, your Exercise Minutes, Sleep, and Mindful Minutes are logged automatically. You can tap each life factor, then tap Log to manually log the details. You can also tap a suggested 3rd party app to download from the App Store to track each factor.

View your AFib History estimate

After gathering enough readings, every Monday you'll receive weekly alerts on your Apple Watch with the estimated percentage of time your heart showed signs of AFib from the previous week. You can also view your history in greater detail in the Health app.

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  1. On your iPhone, open the Health app.
  2. Tap Browse, then tap Heart.
  3. Tap AFib History. If you have AFib History saved to your Favorites, you can also access it from the Summary tab.

Your AFib History estimate appears as a percentage. A lower percentage means your heart was in AFib less often, while a higher percentage means more often. Your AFib History will never show as 0%. Instead, it will show as 2% or less.

You can also tap Show Life Factors to compare a Life Factor with your AFib History.

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View your AFib History Highlights

AFib History Highlightsshow you the day of week and time of day your heart is most frequently showing signs of AFib. This can help you assess how life factors may be impacting your condition. After gathering enough readings, AFib History Highlights are available after 6 weeks of wearing your Apple Watch.

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  1. On your iPhone, open the Health app.
  2. Scroll to Highlights.
  3. Tap AFib History.

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Share your AFib History

If you're set up to share your health data in the Health app, family and friends can receive updates on your AFib History. If you live in the United States, you can also share your AFib History automatically with enrolled healthcare providers. Learn more about how to share and view health data in the Health app.

You can also export your AFib History data to a PDF to share. From AFib History, scroll down to Options and tap Export PDF. Tap the Share Button to send the PDF to someone in your Contacts, save to the Files app, or AirDrop to another device.

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Things you should know

  • Low Power Mode turns off background heart measurements and may lead to no AFib History estimates if enabled. Learn more about Low Power Mode.
  • Apple Watch cannot detect a heart attack or stroke.If you ever experience chest pain, pressure, tightness, or what you think is a heart attack, call emergency services immediately.
  • Apple Watch only checks for signs of atrial fibrillation periodically. AFib History may not find every instance of your irregular rhythm.
  • AFib History does not notify you when you're experiencing AFib.
  • Do not change your medication without talking to your doctor.
  • Since the irregular rhythm notifications feature is not intended for people with AFib, it is turned off automatically when you set up AFib History.

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Learn more

  • AFib History Feature Instructions for Use (IFU)
  • About the accuracy and limitations of the heart sensors

Published Date:

Track your AFib History with Apple Watch (2024)

FAQs

How do I check my AFib history on Apple Watch? ›

In certain portions of the user interface, heart rhythm is used interchangeably with pulse. Update Apple Watch and iPhone to the latest versions of watchOS and iOS. Open the Health app on your iPhone and select “Browse”. Navigate to “Heart” then select “AFib History”.

What is 2% or less AFib history on Apple Watch? ›

Your AFib History estimate appears as a percentage. A lower percentage means your heart was in AFib less often, while a higher percentage means more often. Your AFib History will never show as 0%. Instead, it will show as 2% or less.

Does Apple Watch automatically track AFib? ›

Irregular rhythm notifications. The irregular rhythm notification feature on your Apple Watch will occasionally look at your heartbeat to check for an irregular rhythm that might be suggestive of atrial fibrillation (AFib).

What does AF history 2% or less mean? ›

Your AF History estimate appears as a percentage. A lower percentage means your heart was in AF less often, while a higher percentage means more often.

Which Apple Watch is best for AFib detection? ›

Description: The Apple Watch Series 9 is a top choice for AFib monitoring, featuring a built-in heart rate sensor and ECG app for accurate heart rhythm recording. With its sleek design and seamless integration with other Apple devices, it offers convenience and ease of use.

Is Apple Watch FDA approved for AFib? ›

Apple Watch's afib-tracking app certified by FDA for use in clinical studies. The FDA has handed a groundbreaking green light to the Apple Watch, allowing its atrial fibrillation tracking features to be employed in clinical studies.

How many years does atrial fibrillation take off your life? ›

In the first period (1972-1985), a participant with atrial fibrillation lived an average of 2.9 fewer years 10 or more years after diagnosis than a comparison participant without atrial fibrillation. In the second period (1986-2000) the gap narrowed to 2.1 years, and in the third period (2001-2015) it was 2.0 years.

Can anxiety cause AFib? ›

But a large study of people with regular heart rhythms says that anxiety and severe depression do not increase the risk of AFib .

What are good numbers for AFib? ›

If you have AFib, ideally, your resting heart rate should be between 60–100 beats per minute. If it becomes faster or slower than that for longer than a few minutes, you should try to seek medical attention.

Are palpitations the same as AFib? ›

Because a lot of us carry unmanaged stress around like it's necessary, palpitations can send the heart fluttering at any moment, without a moment's notice. Atrial fibrillation, aka AFib, is different. This event occurs as a result if a misfire of electrical signals to the heart.

What smartwatch do cardiologists recommend? ›

Top 3 features of best smartwatches for heart patients for you
Best smartwatch for heart patientsDisplay
Apple Watch SE (2nd Gen) [GPS 40 mm]1.78 inches
Fastrack Reflex Play Smart Watch1.3 inch AMOLED
Apple Watch Series 91.7 inches
beatXP Vega1.43 inch Round AMOLED
6 more rows
Jan 4, 2024

Will the Apple Watch call 911 if your heart stops? ›

No, Apple Watch cannot detect heart attacks. It can only detect irregular heart rhythms, which are a risk factor for stroke. If you ever experience chest pain, pressure, tightness, or what you think is a heart attack, call emergency services using your iPhone or Apple Watch manually and immediately.

What is the number one trigger for AFib? ›

Some common triggers are: Stimulants: Caffeine, cigarettes, and other things that speed up your system can set off AFib. Caffeine will probably affect you more if you don't usually drink it. Alcohol: For some people, binge drinking is a trigger.

What should you not do while in AFib? ›

Fewer AFib episodes will help prevent blood clots and lower your chance of a stroke and heart failure. Avoid triggers, such as too much caffeine (perhaps from an energy drink), excessive alcohol, a lot of stress, and not enough sleep. Keep your heart healthy. Take the medicines prescribed by your doctor as directed.

Can caffeine cause AFib? ›

Research suggests that caffeine isn't a cause of abnormal heart rhythms or atrial fibrillation, and drinking four to five cups of tea or coffee a day shouldn't increase your risk of developing coronary heart disease either. However, the effect of caffeine will vary between people.

How can I check for AFib at home? ›

How to detect Afib
  1. Sit down and relax to take a resting pulse.
  2. Place your first two fingers on the inside of your wrist.
  3. Feel for a strong pulse and count the beats for 30 seconds.
  4. Multiply that number by two to get beats per minute.
  5. If you can't feel a pulse on your wrist, try checking under your jaw.
Feb 21, 2018

What is the primary cause of atrial fibrillation? ›

Atrial fibrillation is most often caused by changes to the heart's tissue or the electrical signaling that helps the heartbeat.

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