Modifying this control will update this page automatically
AppleWatchUltra User Guide
- Welcome
- What’s new
-
- Apple Watch Ultra gestures
- Use double tap to perform common actions
- Set up and pair your Apple Watch Ultra with iPhone
- Set up more than one Apple Watch
- Pair Apple Watch Ultra with a new iPhone
- Choose a function for the Action button on Apple Watch Ultra
- The Apple Watch app
- Charge Apple Watch Ultra
- Turn on and wake Apple Watch Ultra
- Lock or unlock Apple Watch Ultra
- Change language and orientation on Apple Watch Ultra
- Remove, change, and fasten Apple Watch bands
-
- Apps on Apple Watch Ultra
- Open apps
- Organize apps
- Get more apps
- Tell time
- Status icons
- Control Center
- Use Focus
- Adjust brightness, text size, sounds, and haptics
- See and respond to notifications
- Change notification settings
- Use the Smart Stack to show timely widgets
- Manage your Apple ID
- Use shortcuts
- See time in daylight
- Set up Handwashing
- Connect Apple Watch Ultra to a Wi-Fi network
- Connect to Bluetooth headphones or speakers
- Hand off tasks from Apple Watch Ultra
- Unlock your Mac with Apple Watch Ultra
- Unlock your iPhone with Apple Watch Ultra
- Use Apple Watch Ultra without its paired iPhone
- Set up and use cellular service on Apple Watch Ultra
-
- Get started with Apple Fitness+
- Subscribe to Apple Fitness+
- Find Fitness+ workouts and meditations
- Start a Fitness+ workout or meditation
- Create a Custom Plan in Apple Fitness+
- Work out together using SharePlay
- Change what’s on the screen during a Fitness+ workout or meditation
- Download a Fitness+ workout
-
- Alarms
- Blood Oxygen
- Calculator
- Calendar
- Camera Remote
- Contacts
- ECG
- Medications
- Memoji
- News
- Now Playing
- Reminders
- Stocks
- Stopwatch
- Timers
- Tips
- Voice Memos
- Walkie-Talkie
-
- About Wallet
- Apple Pay
- Set up Apple Pay
- Make purchases
- Send, receive, and request money with Apple Watch Ultra (U.S. only)
- Manage Apple Cash (U.S. only)
- Use Wallet for passes
- Use rewards cards
- Pay with Apple Watch Ultra on Mac
- Ride transit
- Use your driver’s license or state ID
- Use digital keys
- Use COVID-19 vaccination cards
- World Clock
-
- VoiceOver
- Set up Apple Watch Ultra using VoiceOver
- Apple Watch Ultra basics with VoiceOver
- Apple Watch Mirroring
- Control nearby devices
- AssistiveTouch
- Use a braille display
- Use a Bluetooth keyboard
- Zoom
- Tell time with haptic feedback
- Adjust text size and other visual settings
- Adjust motor skills settings
- Set up and use RTT
- Accessibility audio settings
- Type to speak
- Use accessibility features with Siri
- The Accessibility Shortcut
- Copyright
Your AppleWatchUltra can help you meet your sleep goals, track important information related to your heart, keep a log of your emotions and mood, log your medications, and track your menstrual cycle.
Prioritize your sleep
With the Sleep app on AppleWatchUltra, you can create a sleep schedule, set a sleep duration goal, and review your recent sleep history. You can even see estimates of how much time you spent in REM, Core, or Deep sleep, as well as when you might have woken up. While you sleep, AppleWatchUltra also tracks metrics like blood oxygen, heart rate, time asleep, respiratory rate, and wrist temperature. To get started, open the Sleep app on your AppleWatchUltra and follow the onscreen instructions. Then wear your watch to bed and AppleWatchUltra does the rest.
Get heart health notifications
You can enable notifications from the Heart Rate app 
on your AppleWatchUltra to alert you to high or low heart rates, as well as irregular heart rhythms that may be suggestive of atrial fibrillation (AFib). If you have already been diagnosed with AFib, you can turn on AFib History to see an estimate of how frequently your heart is in this arrhythmia. You can also turn on alerts for low cardio fitness.
Stay on top of your medications
The Medications app helps you keep track of your medications, vitamins, and supplements. Just add your medications to the Health app on your iPhone and log them on your AppleWatchUltra.
Log your state of mind
In addition to offering opportunities to breathe mindfully and promote moments of reflection, the Mindfulness app 
can help you build emotional awareness and resilience by identifying your feelings. Just open the Mindfulness app, tap State of Mind, then log your momentary emotions and daily moods.
Track your menstrual cycle
Use the Cycle Tracking app 
to log daily information about your menstrual cycle. Your AppleWatchUltra uses that information to provide period and fertile window predictions. In addition to data you’ve logged, Cycle Tracking can use heart rate data to improve predictions. If you wear your AppleWatchUltra to sleep each night, the app can use wrist temperature to improve period predictions and provide retrospective ovulation estimates.
Note: The retrospective ovulation estimates feature is not available in all regions.
Want to learn more? Start with Track your sleep, Check your heart rate, Track your medications, Log your state of mind, and Use Cycle Tracking.
Thanks for your feedback.
