Lemon Tahini Tuna Salad Recipe – Steph Gaudreau (2024)

Lemon Tahini Tuna Salad Recipe – Steph Gaudreau (1)

One of my favorite go-to lunches is this Paleo Lemon Tahini Tuna Salad.

Lemon Tahini Tuna Salad Recipe – Steph Gaudreau (2)

It sounds complicated, but it comes together in a flash with fresh chopped veggies, canned tuna, and a ridiculously simple (and flavorful) lemon tahini dressing.

What is Tahini?

It’s basically sesame seeds that have been ground down into sesame seed butter. The flavor is nutty and earthy.

If you’re in the market for a no cook Paleo meal, this is it. It’ll transport well and stay fresh until lunch if you’re preparing itthe night before or the morning of.

Which Tuna Should You Buy?

I buy tuna without additives and stick to higher quality albacore packed in water or its own juices. Try for BPA-free cans when you can find them.

Lemon Tahini Tuna Salad Recipe – Steph Gaudreau (3)

Instead of tuna, try salmon! Both are good sources of Omega-3 fatty acids, and I you are adventurous enough to eat the type with bones,it’s another non-dairy way to get calcium.

Use whatever chopped veggies or salad greens you like. In this photo, I used a mix of thinly sliced cabbage, carrots, cucumber, red onion and snap peas.

Lemon Tahini Tuna Salad Recipe – Steph Gaudreau (4)

Lemon Tahini Tuna Salad Recipe – Steph Gaudreau (5)

Paleo Lemon Tahini Tuna Salad Recipe

Course: Salad

Cuisine: Fish, Gluten-Free, Paleo, Whole30

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 2

Calories: 552 kcal

Author: Steph Gaudreau

Super tasty, no cook Paleo Lemon Tahini Tuna Salad recipe is perfect for a quick lunch that comes together in minutes.

Print

Ingredients

  • 6 cups chopped mixed veggies or salad greens
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • 1/2 tsp garlic powder
  • 2 cans tuna
  • Sea salt and black pepper to taste

Instructions

  1. Arrange the veggies on a plate.

  2. In a medium bowl, mix the tahini, lemon juice, and garlic powder. Whisk until well combined. The dressing will be on the thicker side. If it’s really too thick, like a paste, whisk in a bit of water, 1 teaspoon at a time, until it thins a bit.

  3. Add the tuna to the dressing and mix gently until it’s well coated. If needed, add sea salt and pepper to taste.

  4. Spoon the tuna on top of the veggies.

  5. If you want to be fancy, serve with some Za’atar seasoning or a bit of preserved lemon.

Nutrition Facts

Paleo Lemon Tahini Tuna Salad Recipe

Amount Per Serving

Calories 552 Calories from Fat 207

% Daily Value*

Fat 23g35%

Saturated Fat 3g15%

Cholesterol 30mg10%

Sodium 699mg29%

Potassium 1432mg41%

Carbohydrates 31g10%

Fiber 10g40%

Sugar 7g8%

Protein 61g122%

Vitamin A 1830IU37%

Vitamin C 301.4mg365%

Calcium 200mg20%

Iron 5.7mg32%

* Percent Daily Values are based on a 2000 calorie diet.

Pin this Lemon Tahini Tuna Salad for later!

Lemon Tahini Tuna Salad Recipe – Steph Gaudreau (6)

Love this Paleo Lemon Tahini Tuna Salad? Leave a rating and comment below!

Share this post

PrevPrevious

NextNext

28 Responses

  1. This salad sounds really nice. The dressing would really liven up the flavor of the tuna.

    1. I’m new to this . What is Tahini ,and where do you buy it?

      1. Hi Helen…tahini is ground up sesame seeds. Think of it like sesame seed butter. You can find it in the peanut butter section of most markets.

  2. yummmmmmm love this idea Steph

    1. Thanks Meg! Nice and simple 🙂

  3. I made this for lunch and subbed apple cider vinegar for lemon juice, I didn’t have a lemon, and it was amazing. Like, SO GOOD!

  4. I recently stopped eating canned tuna when I read the label has soy. This is like starkist not wild tune. Can you get the wild tuna at a grocery like Public?

    1. Hi Kelly…I’m not familiar with Publix. I know you can get it from Amazon though.

  5. Do you know of a very simple Paleo cookbook for someone who has never cooked? I’ve started the Paleo Plan, because I have so many food allergies, but the cookbooks I’ve looked at in the bookstore are so complicated for someone like me, who has never even boiled water. I’d be grateful for any input. Thanks.

  6. This sounds delicious! I’m obsessed with Tahini and I never thought of pairing it with tuna, think I may try this today for lunch! 🙂 Blue Planet is also a great BPA sustainable source of tuna and salmon- I’ve seen is for sale at Target and Costco now (and of course at Whole foods) 🙂

    1. And for those in the neighborhood of Kroger, even they have a pole-caught canned tune; seek and ye shall find!

      1. Great tip, Gail! Thanks so much 🙂

  7. Can you mix this in with some gluten free pasta? My mom has a tuna salad recipe that uses mayo and pasta shells. I wanted something that reminded me of my childhood but that was paleo.

    1. Hi Gillan! I don’t see why not!

  8. Ooooooh, this is good! I will be doing this from now on. Thanks for this idea, even though I’m late finding it.

    1. Elizabeth, I’m excited to hear that you enjoyed it!

  9. Can you use sardines instead of tuna here? They were on sale at Costco and I bought a million 🙂 Thanks!

    1. Totally! They’d be a great substitute 🙂

  10. I made this for breakfast today and was happy to have a change of pace from my usual fare. The vegetable mix was beautiful and tasted great: red cabbage, red onion, red pepper, sugar snap peas, and leftover zucchini. A small problem was that I needed to add more tahini and a little olive oil because the tuna too dry at first and the juice of a whole lime too sharp. But the real problem I had was that it took me 30 minutes to make the whole dish plus another 7 for cleanup. I used a mandoline and a sharp knife for the vegetables. Any advice for doing this faster? The equipment needed doesn’t mention what you used to slice all the veggies – any special tool to speed up the slicing? Thanks.

    1. Hi Linda…I just use a sharp knife. A mandolin is a bit too time consuming for salad. Keep practicing those knife skills…it gets easier and faster with time.

      1. Thanks, Steph. I’ll try it using just a knife. I thought a mandolin would be faster – and I love those nice thin slices, but I’ll try it using just a sharp knife. I like to cook but I’m spending too much time in the kitchen.

  11. This was my lunch today & absolutely loved it!!!! Will definitely be adding this to the lunch faves list 🙂

    1. Heather, I’m excited to hear that you enjoyed it!

  12. This was such a simple and tasty lunch. Love it! Thank you!

    1. Nikki, I’m excited to hear that you enjoyed it!

  13. I’m not clear on how much lemon juice is used – 2 tbsp?

    1. I updated it. Not sure what happened there.

Lemon Tahini Tuna Salad Recipe – Steph Gaudreau (7)

Hi, I'm Steph Gaudreau (CISSN, NASM-CPT)!

Nutrition and fitness coach for women, Lord of the Rings nerd, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.

About Me

STRONG WITH STEPH PROGRAM

Purpose built for strength, fitness, and athleticism. This is a templated, app-based 12-month progressive strength program for women over 40.

Learn More

FREE WORKOUT PROGRAM

Strength Nutrition Unlocked

For athletic women 40+ who want to get stronger, build muscle, boost energy, and perform better. Implement evidence-backed strategies to fuel, train, and recover smarter with the support & accountability you need.

Learn More

Related Posts

Zucchini and Tomato Salad

Read More »

Moroccan Carrot Salad

Read More »

Read More »

Simple Greek Salad

Read More »

Lemon Tahini Tuna Salad Recipe – Steph Gaudreau (2024)
Top Articles
Latest Posts
Article information

Author: Tyson Zemlak

Last Updated:

Views: 5765

Rating: 4.2 / 5 (63 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Tyson Zemlak

Birthday: 1992-03-17

Address: Apt. 662 96191 Quigley Dam, Kubview, MA 42013

Phone: +441678032891

Job: Community-Services Orchestrator

Hobby: Coffee roasting, Calligraphy, Metalworking, Fashion, Vehicle restoration, Shopping, Photography

Introduction: My name is Tyson Zemlak, I am a excited, light, sparkling, super, open, fair, magnificent person who loves writing and wants to share my knowledge and understanding with you.