How to Measure Your Blood Oxygen Level With the Apple Watch Series 6 (2024)

Apple has your health in mind when it comes to the Apple Watch, which is why the Series 6 can now measure your blood oxygen level with its built-in pulse oximeter.

This technology can tell if you’re getting enough oxygen to your brain and other vital organs. More specifically, the sensor measures the percentage of oxygen your red blood cells carry from your lungs to the rest of the body.

Why is that important? A low percentage of oxygen in the blood can be a sign of a pulmonary or cardiac issue, or other related problem. This type of measurement is especially important with the COVID-19 pandemic, since people with severe complications can have low blood oxygen levels. The Series 6 oximeter can also take readings during the night in order to track other issues, such as sleep apnea.

How It Works

The oximeter uses your watch’s built-in bloodoxygenapp, which you can use to manually trigger an on-demand blood oxygen check. However, your watch can also conduct periodic background readings over the course of the day.

The blood oxygen sensor is composed of four LED clusters and four photodiodes integrated into the back of your watch case. The green, red, and infrared LEDs shine light onto the blood vessels in your wrist, while the photodiodes assess the amount of light reflected back. The technology then detects the color of your blood as a sign of how much oxygen is present.

In general, a “normal” or safe blood oxygen level should be somewhere between 95% and 100%. Although your mileage may vary slightly, consistent readings less than 90% are considered low and a potential sign of some underlying condition.

A Medical Warning

Though Apple has made definite strides positioning its smartwatch as a health device, keep in mind that Apple is not a doctor and the watch is still a consumer device. Even Apple says “the BloodOxygen app measurements are not intended for medical use, including self-diagnosis or consultation with a doctor, and are only designed for general fitness and wellness purposes.”

That means the readings you get from a sensor like the watch’s pulse oximeter shouldn’t be taken as a 100% accurate and reliable medical diagnosis. You may get inconsistent readings, or you may get a low reading if you’re in a low oxygen environment, such as a high altitude.

Instead, you should use such measurements more as a warning sign, especially if your readings are consistently low. Rather than trying to self diagnose based on the readings, you’ll want to check with your doctor for further testing and examination.

Turn on Blood Oxygen Measurements

To set up the Blood Oxygen sensor, open the Watch app on your iPhone and tap the setting for Blood Oxygen. Turn on the switch for Blood Oxygen Measurements if it’s not already on. Next, you can control when the sensor takes background readings.

Since the blood oxygen measurements use a bright red light that shines against your wrist, you may want to turn this feature off in certain situations to avoid distractions. Under the Allow Background Measures section, you can turn off the switch for In Sleep Mode and/or In Theater Mode to ensure the light doesn’t bother you or others when sleeping or in a dark room.

You can also control the settings directly from the Apple Watch. On your Watch, go to Settings > Blood Oxygen. Here, you can turn the sensor on or off and enable or disable In Sleep Mode and In Theater Mode.

Take a Reading

To take an on-demand reading, open the Blood Oxygen app on your watch. The icon is a white circle with red and blue curved lines around the center. The first time you launch the app, it starts by displaying some tips to help ensure a better reading.

You’ll want to make sure your watch is not too low on your wrist and that the band is snug but comfortable. Keep your hand and wrist as still as possible during the reading. Your best bet is to keep your wrist flat on a table.

When you’re ready, tap the Start button to begin the scan. The sensor will start with a 15-second countdown. If the measurement is successful, the screen will indicate the percentage of your blood oxygen level. Tap Done.

If your arm is not still enough, the app will tell you to rest your wrist on a table or in your lap. If the sensor is unable to take the measurement, a message will indicate an unsuccessful measurement. In this case, you’ll want to make sure the watch is firm around your wrist without being too tight or too loose and try to keep your wrist more still. Tap Dismiss and try again.

View History and Data

After you’ve measured your blood oxygen level a few times, you may want to check a history of your readings. To do this, open the Health app on your iPhone and tap the icon at the bottom for Browse. Then tap the setting for Respiratory or for Vitals. Tap the section for Blood Oxygen.

The chart can display readings for the current day, week, month, or year. Tap the different headings at the top to see the measurements for each duration. Then tap the link to Show More Blood Oxygen Data.

At the Oxygen Saturation screen, tap each of the four options at the bottom to see the latest reading, the range of readings, the monthly average, and the high elevation environment. When finished, tap Done.

If you scroll all the way down the Blood Oxygen screen, you can learn more about Blood Oxygen and tap a link for the Mayo Clinic website to search for more information. Tap the Learn About Blood Oxygen Levels section to get more details.

Tap Add to Favorites to more easily access your blood oxygen readings from the Health app’s Summary screen. Tap Show All Data to see all your recent readings in a list. You can then tap a specific reading to see detailed information on it.