Health App vs Fitness App (2024)

FAQs

What is the difference between the Apple Health app and the Fitness app? ›

Fitness apps may also offer training programs, personalized workout plans, and tracking of progress over time. In summary, a health app is more focused on managing overall health and medical information, while a fitness app is focused on tracking physical activity and improving fitness.

Watching what you are eating and keeping your weight in check largely falls under the health umbrella, while daily running or workouts are defined as fitness. The Apple Watch adds that motivational angle with something that you'd perhaps have already seen. The Activity Rings.

The primary difference between Google Fit and Apple HealthKit is their focus on the type of data. Apple is targeting on digital health, while Google is focusing on medical data.

Tap 'Data Sources & Access' and tap 'Edit' in the top right. If your Apple Watch is not at the top of the list, touch and hold to the right of the Apple Watch data source and move it up to the top of the list. The steps in your Health App should now match the steps in your Apple Watch.

Being healthy goes beyond the physical, unlike fitness that has more to do with muscular endurance, strength, cardiorespiratory endurance, flexibility, and body weight. It also includes the mental and chemical balance that affects an individual's psychological, social, and emotional well-being.

Yes, we do automatically synchronize in the background. To configure this: Go to Settings, Apple Health, and tap Standard Synchronization.

Use the Fitness app on iPhone to help you meet your fitness goals. You can track your progress, show completed workouts, and share your activity with others. And when you subscribe to Apple Fitness+, you get access to a catalog of different workouts and guided meditations.

Wear your watch to bed, and Apple Watch can estimate the time you spent in each sleep stage—REM, Core, and Deep—as well as when you might have woken up. When you wake up, open the Sleep app to learn how much sleep you got and see your sleep trends over the past 14 days.

Is Apple fitness the same as Apple fitness? ›

While Apple Fitness is a simple health and fitness app that tracks your move, exercise, and stand statistics, Apple Fitness+ is a subscription service that offers a wealth of guided exercises, workouts, and meditations. Workouts include treadmill, stationary bike, strength training, yoga, and more.

Apple Watch Series 9

You get the same range of health data, including blood oxygen monitoring, in-depth sleep tracking and ECG readings. It also has all the fitness features you'd expect – heaps of workout modes, accurate activity tracking, and you can see which heart rate zone you're in while exercising.

It is stated in Duncan et al. (2018) that accuracy of Health App step counts in free living condition is much less than in controlled lab situations.

The phone uses the accelerometer to measure steps, the same way any pedometer does. The accuracy of the count is affected by how you carry your phone.

The Health app on your iPhone combines health and fitness data from Apple Watch, iPhone and any other data sources. When doing so, it automatically adjusts the reported results to avoid any double-counting of the same type of data for the same period from different sources.

You can use the Fitness app to track your daily activity, set a move goal, see your progress, and see your movement trends over time—even if you don't have an Apple Watch.

Buy an iPhone, Apple Watch, iPad, or Apple TV, and Apple Fitness+ is free for 3 months for new subscribers. Then $9.99/month or $79.99 annually. Share Apple Fitness+ with up to five family members.