Do Apples Lower Blood Sugar? - Robinette's Apple Haus & Winery (2024)

FAQs

Do Apples Lower Blood Sugar? - Robinette's Apple Haus & Winery? ›

Apples don't lower blood sugar, but they don't seem to raise it either. Because they are high in fructose, not glucose, they don't impact insulin levels.

Which apples are best for people with diabetes? Although red apples taste sweeter, green apples contain less sugar, more fiber, and more antioxidants. They also lower blood sugar levels, which is crucial for people living with diabetes.

Green apples, like Granny Smiths, are more tart and generally have less sugar than other kinds of apples. The amount is not significant enough to make a difference other than in taste, says Crumble Smith. Granny Smith apples have about 9.6 grams of sugar per 100 grams; Fuji apples have a little less than 12 grams.

Strawberries and raspberries.

As sweet as they taste, strawberries contain the lowest amount of sugar per serving. Research shows they help the body better use insulin, lowering the amount needed to manage your blood sugar after a meal. Raspberries are also loaded with fiber and low in sugar.

If you are feeling a bit hungry, apples are a great low GI snack. Low GI foods like apples may help regulate blood sugar levels and improve sleep quality.

Eating apples on a regular basis has the potential to reduce insulin resistance, which should lead to lower blood sugar levels ( 7 , 12 ). This is because the polyphenols in apples, which are found primarily in apple skin, stimulate your pancreas to release insulin and help your cells take in sugar ( 2 , 7 ).

Eating lots of fruits and vegetables is important, especially for diabetics. Apples contain sugar, but are also high in fiber, so 4 apples a day would probably not increase your blood sugar adversely.

Since fiber (usually found in a fruit's peel) drastically slows the digestion of sugar, eating an apple probably won't lead to the same sugar spike as a rapidly digested candy bar or a can of sugary soda.

Eating two apples a day is good for heart health. You can eat any kind of apple, as long as you eat the peel. Apple peels contain many antioxidants that help fight cancer. Researchers suggest that it is best to get antioxidants from fruits and vegetables rather than from dietary supplements.

What is the one fruit that lowers blood sugar? ›

A study in Obesity found that as the number of raspberries eaten increased, insulin resistance decreased. Other studies suggest combining berries with or following starch-heavy meals can also lower blood sugar.

Although all fresh fruits make a healthy choice, certain fruits, like berries, avocados, citrus fruits, apples, and pomegranates, may offer specific health benefits for people with type 2 diabetes, such as improving post-meal blood sugar levels and lowering blood pressure.

Although diet plays a major role in regulating your blood sugar levels, there are no specific foods that can bring down your blood sugar quickly.

But there is one food that stands alone as the best snack for lower blood sugar: nuts. Nuts are delicious, nutritious and incredibly versatile as far as snack foods go. Plus, they can be stored at room temperature (or in the freezer for longer periods) and are great for grab-and-go snacks.

Research suggests that consuming apple cider vinegar can slow the emptying of your stomach and hence prevent large spikes in blood sugar.

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

Eating apples regularly has been shown to help reduce insulin resistance which in turn leads to lower blood sugar levels. This is because the polyphenols in apple peels help stimulate the pancreas to secrete insulin and help the body's cells absorb sugar.

Berries. Don't make your trip to the store fruitless. Dad jokes aside, foods like blueberries provide fiber and antioxidants known to lower blood sugar and inflammation. Similarly, one study found strawberries reduced diabetes complications like kidney disease and nerve damage.

Gala apples are a significant source of antioxidants, which may help lower the risk of heart disease, diabetes and cancer. They are a good source of vitamin C and dietary fiber.

There are indeed some nutritional differences between red and green apples, but the health difference is negligible. If we look into their nutritional value then green apples are healthier than the red apple. But if you want to increase the intake of antioxidants then include red apples in your diet.